Cover image of the ‘Easier Postpartum Recovery’ guide featuring a mom gently touching her newborn’s head.

Get guidance for an easier postpartum transition!

From one mama to another, preparing for postpartum in advance can be a powerful game-changer! Our “Easier Postpartum Recovery guide” will help you reduce stress and maximize support for your body’s recovery even before baby arrives!

Ready for an easier transition? Learn more below! 👇

And! It pairs perfectly with our Navigating Hospital Birth Guide

You’re preparing for labor, but what about potential hospital curveballs? This guide will help you know what to ask before labor begins.

Want to bundle and save on both?

Look for your limited-time New Mama Gift sent via email with your free birth plan template + mini-course for more details!

Cover of the Navigating Hospital Birth Guide, overlapping as a guide bundle.
Cover image of the ‘Easier Postpartum Recovery’ guide featuring a mom gently touching her newborn’s head.

Ready for an easier postpartum experience?

Get your prep guide below 👇

Easier Postpartum Recovery Guide
$17.00
One time

The Easier Postpartum Recovery Guide zeroes in on three essential pillars: nourishing foods, restful sleep, and gentle movement. Preparing for these areas will support your body's natural healing process and empower you to navigate common postpartum challenges with greater ease.

✓ Get guidance on what foods help heal in postpartum
✓ See your options for integrating rest into your new routines
✓ Learn gentle but effective postpartum movement strategies
✓ A pre-made food list you can use to make shopping easier
✓ Tips on taking care of you as you take care of your newborn
Cover image of the ‘Easier Postpartum Recovery’ guide featuring a mom gently touching her newborn’s head.

All sales are final. Our privacy, terms, and disclaimer policies apply.